Your Experience
Contrast Therapy
Aufguss
Nordic sauna ritual where aroma-infused heat rises, lifting stagnant energy to emerge both
physically and emotionally.
Cold Plunge
Take the plunge to build resilience, boost dopamine, and unlock clarity in the cold.
Movement
Move like an absolute animal with our functional practice to charge internal heat and to build strength, balance, flow and mobility through play.
Ancestral Methods
Breathwork
Re-sync your body’s natural rhythm through Expert-guided breathwork sessions, brought to you by Mind Date, to enhance mental clarity, athletic performance, and emotional balance.
Sound Bath
Shift your internal frequency with great vibrations that soothe your brain, your heart, and your bones in a truly transformative phenomenon.
Meditation
Embrace your monkey-mind through our meditation practices - from mantras to NSDR to transcendental - connecting to
yourself and beyond.
Immersive Environment
Music Driven
Our music is at the forefront, guiding your physical and emotional rhythms through
the ebbs and flows of awakening.
Essential Oils
Breathe in transformation with our pure essential oils, curated by world-renowned Aufguss Masters to activate the depth of your mind.
Dynamic Visuals
Lose yourself in natural and supernatural scenes within our LED art installations that teleports you on a awe-inspiring trip.
Conscious Community
Sober Curious
Raise a glass with your friends and without the hangover! Enjoy rounds of elixir shots, sensational mocktails, and bottomless pitchers of kombucha, all crafted from the finest natural ingredients.
Wellness Workshops
Expand your limits through our workshops, where professional speakers in wellness, interpersonal dynamics, and personal growth guide you in building healthier habits, relationships, and lifestyles.
Members Events
Build lasting bonds at our exclusive events, to connect, share, and grow together. These are an opportunity to raise our sense of belonging and invest in lasting memories.
Our Classes
Our Class Themes
Fire
Feed your inner flame with an energetic class that’s hot AF. We’ll do some explosive movements, powerful breathwork, and get the sauna nice ‘n’ spicy.
Water
This class is a formless cycle focused on Plunging. We’ll flow through fluid movements in the sauna, and work through cyclic breathing patterns. Be water, my friend.
Earth
Strengthen your foundations with our stabilizing class. We’ll build up our core strength, establish a deep-breathing practice, and solidly ground ourselves.
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Air
Advanced breathwork session with focus on cardiovascular performance. We’ll elevate through intense cardio, find calm through thermal stresses, and always return to our breath.
Ether
Explore the space between stillness and expansion.
Join us for cleansing salt scrubs, myofascial self-massage, soundbaths and a space to clear your mind.
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