Sauna, cold, movement, breath, sound and community, brought together as one immersive sensory ritual.
wake the body
clear the noise
change the rhythm
shift the state
BIOM is a sanctuary to come to your senses through sauna, cold plunges, movement, breathwork and biohacking, helping you return to your natural rhythm: regulated, grounded and fully alive.
Sauna heat and cold plunges form the contrast cycle: stress the system, recover, repeat.
Functional movement, breathwork, meditation and sound help shift energy and regulate the nervous system.
Music, light, temperature, aroma and visual environments turn the room itself into part of the practice.
Social wellness, workshops, events and alcohol-free options make connection part of how BIOM feels.
Go self-guided, follow a themed guided session, or make it social after dark.
Chart your self-guided journey with the freedom to explore the sauna and ice baths on your own terms. Just you, your body, and the space to connect with what feels right.
Let our expert-led sessions lead the way. Each class explores a unique theme, blending breathwork, movement and contrast therapy to uplift or unwind.
Shake up the dusty pub-bar routine with alternative hangover-free nightlife across BIOM. Conscious connection, elevated spirits and authentic playfulness, without tomorrow’s regret.
Every guided class is shaped by one of five energetic themes. Each one changes the pace, breath, movement and sensory emphasis, so you can choose what your system needs that day.
This is our hottest class. A high-intensity blend of breath, primal shaking and movement. Fire is your chance to sweat, shake and get loud, designed to break through mental blocks and recharge your system from the inside out.
Water invites you to soften. A slow, fluid session combining stretch-based movement, restorative postures and nervous-system downregulation. Melt into your body, let go of tension and return to your natural rhythm.
Earth brings you back to your body. A movement-based class focused on functional strength, mobility and nervous-system regulation, with deep holds, weighted movement and grounding breathwork.
Air is your breath reset. A guided advanced breathwork experience designed to energize the body, calm the mind and create space within. Release stress, awaken clarity and leave feeling open and elevated.
The most subtle of all five, Ether is an inward journey. Through meditation, body scans and gentle somatic practices, explore the space between effort and ease and remember what remains beneath the noise.
From arrival to recovery, every room is designed to help change pace, temperature and attention. Here is what you will actually move through when you visit.
Experience our contrast therapy cycle, alternating between our sauna and cold plunges.
Nordic sauna ritual where aroma-infused heat rises, lifting stagnant energy to emerge both physically and emotionally.
Take the plunge to build resilience, boost dopamine, and unlock clarity in the cold.
Move like an absolute animal with our functional practice to charge internal heat and build strength, balance, flow and mobility through play.
Old practices become practical tools for modern nervous systems: breath, vibration and stillness give you different ways to come back to centre.
Re-sync your body’s natural rhythm through expert-guided breathwork sessions, brought to you by Mind Date, to enhance mental clarity, athletic performance and emotional balance.
Shift your internal frequency with great vibrations that soothe your brain, your heart and your bones in a truly transformative phenomenon.
Embrace your monkey-mind through our meditation practices, from mantras to NSDR to transcendental, connecting to yourself and beyond.
The architecture is not decoration. Light, sound, warmth, aroma and visual atmosphere are layered into the experience so the environment helps do the work.
Our music is at the forefront, guiding your physical and emotional rhythms through the ebbs and flows of awakening.
Breathe in transformation with our pure essential oils, curated by world-renowned Aufguss Masters to activate the depth of your mind.
Lose yourself in natural and supernatural scenes within our LED art installations that transport you on an awe-inspiring trip.
BIOM is built for the part of wellness that is easy to forget: other people. Stay for a mocktail, join a workshop, share a sauna, or simply spend time somewhere that makes connection feel natural.
Raise a glass with your friends and without the hangover. Enjoy elixir shots, sensational mocktails and bottomless pitchers of kombucha, crafted from natural ingredients.
Expand your limits through workshops where professional speakers in wellness, interpersonal dynamics and personal growth help you build healthier habits, relationships and lifestyles.
Build lasting bonds at exclusive events designed to connect, share and grow together, raising our sense of belonging and creating lasting memories.
Move differently. Recover differently. Connect differently. BIOM brings the pieces together in one immersive social wellness experience.
